As a full-time personal trainer for over 7 years, I bring a wealth of knowledge and experience to help clients achieve their fitness goals. I hold a B.S. in Kinesiology from the University of Wisconsin-Madison, and am a certified personal trainer by the American Council on Exercise (ACE). In addition to my foundational education, I’ve further specialized by earning certifications as a Fitness Nutrition Specialist and Corrective Exercise Specialist.
 

Throughout my career, I’ve had the privilege of working with clients of all ages, genders, and fitness levels, including those managing injuries. I am passionate about being a reliable source of accurate, evidence-based fitness information in an industry often filled with misinformation. More than just physical transformations, I love seeing my clients experience the less talked about benefits of regular exercise—improved sleep, increased energy, better mental health, and boosted confidence

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Whether you’re looking to build strength, recover from an injury, or simply improve your overall well-being, I’m here to guide you every step of the way!