My Story

Grace Herndon is the owner of Ebb & Elevate Fitness, a fitness community founded on the belief that strength is not just physical -- it’s emotional, mental, and deeply personal. Her training blends functional strength, mobility, and mindful conditioning to help clients build confidence, move with purpose, and feel strong from the inside out. Guided by the rhythm behind the name Ebb & Elevate (the highs, the lows, and everything in between), Grace offers adaptable, mixed-movement coaching that supports your well-being no matter where you’re starting from or headed.

She is an ACE Certified Group Fitness Instructor and Personal Trainer, 200-hour Certified Yoga Teacher, 85-hour Prenatal Yoga Instructor, 30-hour Children’s Yoga Instructor, TRX-Certified Coach, and CPR/AED & First Aid certified, with continuing education in yoga for strength, HIIT, and pre/postnatal fitness. Grace’s only request is that you arrive exactly as you are; you’ll leave feeling stronger, more capable, and empowered!