My Story

My coaching is built on the belief that training should build confidence as much as strength. I help people reshape how they approach movement by focusing on consistency, effort, and trust in the process over perfection. With a Bachelor’s degree in Kinesiology and certifications as an ACE Personal Trainer and USPA Powerlifting Coach, I bring both knowledge and experience to my coaching, but what truly drives me is seeing people walk out taller, stronger, and proud of what they’ve accomplished. My coaching draws on lessons from powerlifting: patience, meaningful goals, and steady progress.

While I still train competitive lifters, most of my work is helping everyday people realize they’re stronger than they think. I build training around performance because real change happens when you can feel it, whether it’s hitting a once-impossible weight, moving without pain, or finally showing up week after week without burning out.

If you’re ready to put in the work, want more than a quick fix, and value guidance that meets you where you are while challenging you when it counts, I’d love to be part of your journey.